New day, New start!
Newton’s Laws of Motion- Ring any bells? Well…obviously, they do. Irrespective of the line of work you chose or the place you studied, you would not have been able to escape Sir Isaac Newton! But how many of you have thought about the relevance of these laws to general life? How do they work outside the constricted domains of physics?
Just to remind you:
Newton’s Laws of Motion
First Law: If there is no net force on an object, then its velocity is constant. The object is either at rest (if its velocity is equal to zero), or it moves with constant speed in a single direction.
Second law: The acceleration a of a body is parallel and directly proportional to the net force F acting on the body, is in the direction of the net force, and is inversely proportional to the mass m of the body, i.e., F = ma.
Third law: When a first body exerts a force F1 on a second body, the second body simultaneously exerts a force F2 = −F1 on the first body. This means that F1 and F2 are equal in magnitude and opposite in direction.
In this post, I’ll be talking about the first law. It basically states that an object in motion continues moving in a single direction unless it is acted upon by a force. Now think of a day when you wake up and have an argument with your parents/spouse/sibling. What happens?
After the exchange of angry colorful words you might:
1) Not be able to get ready on time.
2) Not be able to eat a proper breakfast.
3) Forget essential items, like keys to your cabin/ lab files, at home.
4) Mess up any important exam/viva/meeting you had.
5) Feel as if it is taking longer than usual on the road. Read Road Rage.
6) Be irritated with anyone and everyone around you.
The list is endless. But what is common to all these possibilities? You are having a bad day.
One thing leads to the other… spoiling the whole day. Coming back home provides no solace. Hence, a bad day turns into a bad week… a week into a month. Slowly, you transform into a grumpy man/woman. See the result of just one fight?
You must be wondering where does Newton step-in? Well, that fight, it was like rolling a marble on a friction-less floor, in the wrong direction. It will keep on moving in that negative direction till you, the force, intervenes. You have to stop that one bad moment from ruining your day. How can we do it?
Think...look ahead...find the right direction!
Talk to yourself.
Everything we say or think has a huge impact on our subconscious. Our words are both a reflection and a formative factor for our own self. What we say reflects our values and the way we appear to others further goes on to reinforce our identity to our own self.
Talk positive to yourself. Tell yourself that you are the best… that you can do things if you set your heart to them… that accepting and apologizing for your mistakes does not make you smaller… that forgiveness is the best gift.
If these high-flying ideals do not work for you, start small. Just a simple “I am looking good today” will see you through the day with a smile. When you talk so much to others, why not talk to yourself?
Know your goals.
To be able to roll the marble in the right direction, you need to know one quintessential thing: the right direction. Think over what you want to do. Do you want to complete all that pending work… or enjoy a day out with your family… or make the day special for a friend… what do you want to do?
Being clear about your targets, whatever their nature may be helps a lot. You do not end up getting lost in the maze that is your mind.
Tell your mind your goals, it will find the right direction. Once found, don’t lose it.
Part from the usual routine
If you feel like you’re always working behind schedule, always waking up a few hours after the alarm goes off… or in general, you’re unhappy with the way your life is progressing…STOP!!!
Try to do things differently. You will realize what you were doing wrong. It might be something as simple as eating your dinner early which might fix the problem (eating late does not give our tiny stomach and long intestines the time to digest it… sleepless night… waking up late and so on). At the end, it is all connected. That is why when we see successful people we find them good at everything… from entertaining people to finding complex business solutions.
Break free from the rut. And enjoy a happy and fulfilling life.
Remember... every new day is a new start!
One last word:
I know this was a lengthy post… but those of you who are reading these words… I hope you will make the most of them. It was only my explorations on the internet which gave me the idea for this series. If you like it, share it J
Till next week, keep the marble rolling (in the right direction)!